Here is an excerpt from an article Sarah contributed to on what to say to a loved one who is experiencing anxiety. To read the full article on Bustle click here! “Avoid doing anything that…
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6 Ways to Be a Better Listener
Paraphrase back what you just heard. Reflecting back in your own words what you hear can feel validating for the speaker. It can also illuminate any discrepancies between what was meant and what was heard…
Expressing Needs v. Complaints
“You never take out the garbage!” “We haven’t had a date night in months.” “I’m the only one who helps out around the house!” “What does a girl have to do get flowers around here?!”…
