Here is an excerpt from an article Sarah contributed to on what to say to a loved one who is experiencing anxiety. To read the full article on Bustle click here!
“Avoid doing anything that pushes you past your limits, like texting 24/7 or staying up super late. While it may be necessary to go above and beyond for a loved one on occasion, it’s possible to offer comfort and support to someone who’s feeling anxious, without also burning yourself out.”
