5 Ways to Connect Physically

If your partner’s love language is physical touch, and you’re looking to infuse some creativity into your routine, here are 5 ways to show your love (outside of the bedroom). A 6-second kissJohn Gottman’s research…

Helping a Child Identify Emotions

Tears. Laughter. Screaming. Throwing. Crying. Giggling. Whining. Our kids experience it all – sometimes within the span of a few minutes! Emotions guide our children’s behaviors. One simple strategy to help them calm big feelings…

"good marriages are when you can go home and know that your vulnerability will be honored as courage and that you'll find support." - Brené Brown