Sarah contributed to Healthline’s recent story on family planning. It’s one of the conversations that are so important to have in the premarital stage of the game. In this piece, she gives tips to better…
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Featured on Bustle
Here is an excerpt from an article Sarah contributed to on what to say to a loved one who is experiencing anxiety. To read the full article on Bustle click here! “Avoid doing anything that…
6 Ways to Be a Better Listener
Paraphrase back what you just heard. Reflecting back in your own words what you hear can feel validating for the speaker. It can also illuminate any discrepancies between what was meant and what was heard…
Expressing Needs v. Complaints
“You never take out the garbage!” “We haven’t had a date night in months.” “I’m the only one who helps out around the house!” “What does a girl have to do get flowers around here?!”…
Phoenix Couples Counseling
If this is your first time in therapy it may feel intimidating. Feeling somewhat nervous prior to the first session is normal. Expect a non-judgmental, supportive environment. We want to make it feel as safe…
